Which food is best for health?

What are Top 20 best food for good health? The top 20 best foods for good health include spinach, broccoli, sweet potatoes, blueberries, oranges, almonds, walnuts, avocado, salmon, tuna, eggs, Greek yogurt, quinoa, brown rice, lentils, chickpeas, tomatoes, carrots, and bell peppers.

 

What is the #1 healthiest food? 

Lemons. Lemons have been widely regarded in the health industry as the world's healthiest food. The sour fruit is an alkalising powerfood; they have strong anti-inflammatory qualities and can even help to inhibit the growth of cancer cells. 

Here are the top foods you should be eating according to our experts: 

• Fish. ... 
• Broccoli or any of the cruciferous vegetables. ... 
• Beets. ... 
• Spinach and other leafy green vegetables. ... 
• Kale. ... 
• Peanut butter. ... 
• Almonds. ... 
• Mangos.

Comment Below What is your  favorite Healthy Foods