Let's look at 8 science-backed healthy choices you can make to help you thrive throughout your life.
- Get moving. ...
- Eat more whole foods (and less processed food) ...
- If you smoke, try to quit. ...
- Make sleep a priority. ...
- Stay hydrated. ...
- If you drink alcohol, do so responsibly. ...
- Make preventive care a priority. ...
- Know your numbers.
8 tips for healthy eating
- Base your meals on higher fibre starchy carbohydrates. ...
- Eat lots of fruit and veg. ...
- Eat more fish, including a portion of oily fish. ...
- Cut down on saturated fat and sugar. ...
- Eat less salt: no more than 6g a day for adults. ...
- Get active and be a healthy weight. ...
- Do not get thirsty. ...
- Do not skip breakfast.
What are 5 of the best ways to stay healthy?
Here are five ways to live a healthier lifestyle:
Diet. Eat plenty of fresh, non-processed foods, drink 64 ounces of water daily, and limit caffeine and alcohol intake.
Exercise. Get 150 minutes of moderate-intensity aerobic activity weekly, or 30 minutes most days. ...
Sleep. ...
Socialization. ...
Have a primary care physician.
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