The brain is a complex organ that controls thought, memory, emotion, touch, motor skills, vision, breathing, temperature, hunger and every process that regulates our body. Together, the brain and spinal cord that extends from it make up the central nervous system, or CNS.
The foods we eat can have a big impact on the structure and health of our brains. Eating a brain-boosting diet can support both short- and long-term brain function.The brain also requires certain nutrients to stay healthy. Omega-3 fatty acids, for example, help build and repair brain cells, and antioxidants reduce cellular stress and inflammation, which are linked to brain aging and neurodegenerative disorders, such as Alzheimer’s disease.
- Exercise regularly. The first thing I tell my patients is to keep exercising.
- Get plenty of sleep. Sleep plays an important role in your brain health.
- Eat a Mediterranean diet. Your diet plays a large role in your brain health.
- Stay mentally active
- Remain socially involved
The good news is that there are several things you can do to keep your brain functioning its best as you grow wiser:
- Try a new activity. ...
- Feed your brain with healthy nutritious food that stimulates brain function. ...
- Keep moving. ...
- Sleep well. ...
- Get social. ...
- Manage your blood pressure. ...
- Manage your blood sugar. ...
- Limit alcohol.
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What makes the brain function well?
Eat Well. A diet rich in omega-3 fatty acids, low in saturated fat, full of the nutrients found in leafy green vegetables, along with whole grains can help keep your brain healthy throughout your life.
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